Wobble Chair Exercises

The Wobble Chair™: A Revolutionary Approach to Spinal Health

Created by Dr. Burl Pettibon, the patented Wobble Chair™ mobilizes the spine, promoting disc rehydration and nutrient exchange. This unique device allows 360° of motion, facilitating all necessary exercises for spinal health.

Benefits During Pregnancy:

• Strengthens Core Muscles: Improves pelvic floor and core stability.
• Enhances Circulation: Reduces swelling, restless legs, and varicose veins.
• Relieves Constipation: Promotes bowel regularity and reduces the severity of cramps.
• Prepares for Labor: Improves pelvic mobility and facilitates easier movement during labor.
• Postpartum Recovery: Strengthens pelvic floor muscles, promotes faster healing, and reduces the risk of incontinence.

Beyond Pregnancy:

• Improves Spinal Health: Maintains healthy, hydrated spinal discs.
• Enhances Posture: Promotes proper posture and reduces the risk of back pain.
• Increases Mobility: Improves flexibility and range of motion.

Easy to Use:

• Low-Impact Exercise: Gentle and effective for all fitness levels.
• Versatile: Can be used for short periods throughout the day or for longer sessions.

Dr. Pettibon's Recommendation:

"For a strong, healthy, pain-free back, perform loading and unloading exercises with the Wobble Chair™ twice daily."

Experience the Wobble Chair™ Difference

The Wobble Chair™ is a valuable tool for improving spinal health and overall well-being.